Toy soldiers exercise4/9/2023 ![]() It’s different from traditional “static” stretching because the stretch position is not held. It uses the muscles themselves to bring about a stretch. What are the dynamic stretching?ĭynamic stretching is a movement-based type of stretching. Walking high kicks / soldier march is a at-home work out exercise that targets abs and glutes & hip flexors and also involves calves and hamstrings and lower back. ![]() In contrast to traditional static stretches, dynamic stretches involve smooth and steady movement within a natural range of motion in order to warm-up muscles and tendons. The Toy Soldier stretch works on areas such as hips, hamstrings, glutes, etc. Lower your left leg down a little bit in front of you. Keeping your back straight, reach out with your right hand to try to touch your toes. Step forward with your right foot, and swing your left leg out in front of you, chest high or as high as you can go.
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